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What is
HypnoBirthing?
Why is it so popular with
parents and health professionals?
What will I get for
my money?
What will I
learn?
Where is the nearest
class?
What is
HypnoBirthing?
HypnoBirthing
- The Mongan Method - is a personalised childbirth education
programme for expectant couples. You will learn a range of
relaxation and self hypnosis techniques to delete fears and focus
on maintaining a calm, relaxed and positive attitude both before
and during the birth.
You can
use the HypnoBirthing approach whether you are having your baby at
home, in hospital, or at a birthing centre.
For an
in depth explanation of HypnoBirthing
click
the mouse
Why has it become the so
popular with parents and health care professionals
alike?
In short
- IT WORKS !
There is
absolutely no denying the benefits of hypnosis in child birth.
Study after study have demonstrated the numerous positive
affects.
- Significantly
shorter labours (on average 3 hrs shorter)
- Little
or no need for pain medications
- Lower
rates of intervention of all kinds
- Babies
maintain proper positioning for birth
- Mums are
calm throughout their labour
- Dads
play an integral part of the birth
- Mums
have more energy immediately after the birth
- Better
bonding between Mums & Bubs
- Mums
feel in control throughout
What you
will get for your money?
Affordable
tuition with experienced professional.
- "HypnoBirthing
- the Mongan method", by Marie Mongan founder of the Hypnobirthing
Institute. A 301 page text with accompanying hypnosis
CD
- 8 hours
of face to face tuition
- Power
point presentation and birthing videos
- Unlimited
follow up support
- A list
of useful contacts for pre and post birth support
- Afternoon
tea
Bonus
material valued at $160.00
- "Faster
Easier Birth" a 53 page e-book detailing the use of acupressure in
labour along with in-class instruction in how to apply
it.
- "Exploring
Birthing Positions" a 28 page book covering all of the various
positions for birthing, how and when to use them.
- "Hypnosis
for fear release" a 3 track hypnosis CD
- "Managing
Pain" a 2 track hypnosis CD
- "Wise
Woman" a 3 track hypnosis CD for confidence
building
What will
you learn?
How your
body works during labour.
How
labour comes unstuck - the common pitfalls and how to avoid
them.Breathing
techniques that actually aid the birth process (and it's
not panting! Panting produces hyperventilation and that
produces feelings of loss of control and panic)
How to
greatly reduce the need for any
medication by
ramping up the production of endorphins, the bodies own pain
meds.
How to
reduce the risk of tearing or the need for an episiotomy
with a simple pre-birth preparations
eg. massage
How to
be confident and informed when dealing with the medical staff -
when to question, what to ask...and when it's time to let them take
charge.
How to
identify and release fears commonly associated with childbirth and
parenting.
Preserve
your pelvic floor by avoiding coached pushing.
How to
avoid artificial induction and bring about your own easy start to
labour with these simple tried and tested techniques, should
you go beyond your "estimated due date".
Get your
baby into the optimal position for birth and keep it
there.
Most
importantly, you'll know how to relax and stay calm and in control
- regardless of what's happening around you.
And so
much more that you'd get tired reading it!
Where is
the nearest class?
Julie
& Karen run regular classes each month in both Armadale,
Northcote and Warrandyte. Refer to the bookings page for
dates, times and venues.
Take me to
the 'BookingsPage'
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